from0toswag:

healthiie:

Of a healthy lifestyle* fuck diets

❤

(via confidencewillcome)

wakeuphealthy:

Peanut Butter Balls

Healthy - Sugar Free - No Cooking Required - Convenient

Ingredients:

• 1/2 cup quick cook oats (finely ground in food processor) OR use your choice of flour
• 1/2 cup of natural peanut butter (ensure the ingredients is ONLY peanuts)
• 1/3 cup of honey
• 1/2 cup puffed quinoa OR rice crispies
• 1/3 to 1/2 cup of coconut flakes (fine)
• 1/2 tsp cinnamon 

In a food processor, blend quick oats until flour-like. Alternatively, you can skip this step and use any kind of flour of your choice (eg. almond, all-purpose, whole wheat, nutriflour, oat, barley…etc.)

1. Add the peanut butter and honey to the food processor first.  
2. In a separate bowl, mix the dry ingredients together. 
3. Combine all the ingredients in the food processor and blend until mixed well.  It should create a doughy consistency.
4. Get messy - squeeze and roll the dough in 1/2 inch or inch wide balls.  Makes ~15-20 depending on how big you like ‘em.
5. Place the balls in a container or on a cookie sheet in the freezer and allow them to harden (anywhere from half an hour to an hour, depending on how hungry you are). Best kept in the freezer to be eaten at your convenience.

These are a great pre or post workout snack! They are highly customizable as a healthy snack or a small dessert.  Some recipes use confectioners sugar for sweetness. 

(Source: randomhealthyshit)